12 Yoga Poses to Stretch Your IT Band


#Yoga Poses | These 12 yoga poses are perfect for releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels.
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Chocolate Cherry Smoothie

#Cherry | I hope you will agree that this recipe for Chocolate Cherry Smoothie is absolutely delicious.This recipe is dairy-free, vegan, and paleo, and only takes a few minutes to make.
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Vitamix Orange Juice

#Orange | Use your Vitamix blender to make orange juice that is full of nutrition, fiber, and flavor. You only need oranges and water to make blended orange juice in your blender that is a delicious treat.
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