#Garden Projects | Even when the temperatures are blistering hot, there’s nothing that I enjoy more than working in my garden. That includes decorating. I just get so much joy out of landscaping and turning my outdoors beautiful.
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18 Chair Exercises for Seniors amp How to Get Started

#Exercises | Take chair aerobics to the next level with these fun chair exercises for seniors that target your legs, arms, & core. Improve your balance, flexibility + more!
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Benefits of Yoga

#Benefits | The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.
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